T-Nation The Jammer Press: Be Unstoppable

Set up two barbells against a wall or in landmine devices. If you have bumper plates, opt for those. They'll put the bars at an optimal height for setting up under the weights.

Grab two waist-high boxes or jerk blocks. Set them up a little wider than shoulder-width. Squat or lunge to get under the bars and set your feet at hip-width.

Brace your core, hinge back to a broad jump position, and explode forward, pressing the weights forward and up. Do this with maximum force. One foot may need to move forward to a quarter lunge position to help with deceleration and balance.


Orginally appeared on T Nation Articles
Source : T-Nation