I instruct all of my clients to get a full hormone panel at least once a year. Here's how to prepare for these labs and what a comprehensive hormone panel looks like.

When the rubber hits the road, this will make you a smarter and faster runner (heavily applicable to race car drivers and military forces, too).

It's a long way to the top so find the main players who'll walk beside you to make you better along the way. It's easy to find people that look impressive but are they really everything they...

Implementation is the easiest part of this exercise because you are using only your available range and not approaching this with a “must have the mobility of a 12-year-old gymnast” mentalit...

Now, it’s time to get after it (part three of three)!

Now, it’s time to get our hands dirty... Let’s start with the internship search. You have to ask yourself what you want. Assuming you want to be a strength and conditioning coach, ask yourse...

I was very lucky to come from a great undergrad program, which prepared me to handle the demands of big-time strength and conditioning programs. Here's a reference for the college student as...

In my fifties, I started to experience knee pain during and after Olympic lifts, squats, and deadlifts. After a career full of lifting and contact sports, my options were anti-inflammatory m...

My football players were being held back by strength deficits that are left underdeveloped in most high school programs—development of speed and maximal strength in the weight room. Here's h...

At Varsity House Gym, there have been three major contributing factors in continuing to stay above water and keep our team engaged in daily progress.