“Femme Flex Friday” host Alina Popa had some company on the March 5th episode, as two-time Fitness Olympia champion Whitney Jones was this week’s co-host. The two discussed a relevant topic ...

At one time, long before a pandemic would change our lives, working out at home was often times considered a last resort or a quick substitute if you couldn’t make it to the gym for leg day....

Instagram is a great source for fitness motivation, but a quick scroll on the popular social media platform may also leave you green with envy. It’s easy to assume that the person behind the...

Everyone is looking for motivation before going to train. In most cases, that inspiration can come courtesy of Instagram. Seeing some of the notable people that you follow moving weight or a...

The first “Monday Night Muscle” of March 2021 was a big one. Hosts Shawn Ray and Bob Cicherillo were joined by IFBB Pro legend Chris “The Real Deal” Cormier. The star from the 1990s and earl...

It’s official: NBC’s Young Rock is a hit. More than five million viewers tuned in to see the sitcom premiere, which is currently ‘Certified Fresh’ on Rotten Tomatoes and is loosely based aro...

Millions of people already choose running as their preferred form of exercise, owed to a vast array of mental and physical health benefits, but new research has added more reasons to lace up...

Femme Flex Friday host Alina Popa hosted a roundtable discussion with the Top 3 Finishers of the 2020 Bikini Olympia on the February 26th episode. Champion Janet Layug, runner-up Jennifer Do...

The COVID-19 pandemic has certainly forced gymgoers worldwide to not only reimagine how they work out, it’s also forced many to reinvest long-term in their fitness lifestyle. One upstart fit...

Las Vegas, NV, is most famous in bodybuilding circles as the home to Jay Cutler, but now another Olympia winner is making his mark. James “Flex” Lewis is best known as the seven-time Olympia...