When someone asks you to make a muscle, do you hit a most muscular and flex your traps? Do you roll up your shorts and tense your quads? We wouldn’t judge you if ... Read more The post Bicep...

Hafthor Björnsson is stepping in the ring again. On May 28, 2021, the 2018 World’s Strongest Man winner will be squaring up against heavyweight and cruiserweight pro boxer Simon Vallily in ...

On April 15, 2021, USA Powerlifting (USAPL) posted on Instagram, revealing issues they have with the International Powerlifting Federation’s (IPF’s) 2021 anti-doping policy. For context, the...

League of Legends streamer Tyler1 (aka Tyler Steinkamp) will host a powerlifting meet on Twitch Rivals for the first time ever. The event will take place on April 19, 2021, at 12:00 p.m. ......

2019 World’s Strongest Man (WSM) Champion Martins Licis is having a pretty action-packed year. He’s already pulled the famous monster truck “Grave Digger” and saved people 15 percent or more...

Every year, the CrossFit Games tests the fitness and mettle of some of the most impressive athletes on earth. For the last 14 years, athletes of all shapes and sizes and from varying ... Rea...

Alongside the Reverse Hyper, the GHD (Glute-Hamstring Developer) might be one of the most neglected machines in the gym. And it’s unfortunate because the GHD has the potential to transform y...

Staying consistent in a workout program can be tough when life gets busy. That is one reason why owning home gym equipment can be beneficial for progress. Bowflex home gym equipment is desig...

When you’re getting yourself pumped up for a heavy squat session, you always want to head in with a game plan — you’ll want to know how you’re warming up, how many reps ... Read more The pos...

The American Powerlifting Federation (APF) Cincinnati Women’s Pro/Am on April 11, 2021, could be viewed as a legendary event in the sport with how many world records were scored. Super heavy...