When it comes to building muscle and strength, variety is essential. If you always do the same workout using the same exercises, sets, reps, and weights, your progress will soon stall. That’...

In itself, the neck is not something that an athlete specifically trains. However if you look at Columbian bodybuilder Rubiel Mosquera, you would think that he focuses almost entirely on tha...

The future may be a bit uncertain at the moment for Phil Heath, but he is still staying in the gym. That was on display recently, when he showed off some bicep curls and a vacuum pose that h...

In one of the most brutal gym injuries in recent memory, Ryan Crowley completely destroyed his pec. A few weeks later he is able to reflect on the injury, and give an update on the process o...

It’s quite an insult to call someone a dumbbell. It implies that you’re about as intelligent as a lump of metal. However, dumbbells are anything but dumb and are actually one of the most ver...

Etila Santiago is a Brazilian fitness model whose accomplishments extend far beyond the standard Instagram bikini shot. She has been competing since 2016 in the IFBB Pro Circuit and  When Et...

At this point, it goes without saying that Larry Wheels is a complete freak of nature. However if you were somehow still not convinced of that fact, he proved it yet again by scoring a massi...

Even though he has largely transitioned away from strongman training, Eddie Hall is still ridiculously powerful. He put that strength on display recently, when he worked to push himself to t...

This week’s competition with the American Powerlifting Federation Cincinnati Pro/Am has been record-breaking, with a few new all-time world records getting crushed. We previously reported on...

CrossFit can be just as much of a family venture as it is a solo one. This is poring to be true for Brooke Wells, as the fan favorite athlete is going to be going head-to-head with her twin ...