The official schedule for the 2021 Olympia was announced a few weeks ago and we were surprised to learn that the massive event will return to Orlando, Fl (October 7-10). Fast forward a few w...

Shaun Clarida and Keone Pearson recently met up for a savage chest and shoulder workout where they pushed each other to the limit. Clarida is coming off a 212 Olympia victory that many did n...

If there was ever an exercise that had so much negativity behind its reputation, it’d be the upright row. The reason being is that it does involve a degree of shoulder internal rotation and ...

Maca (Lepidium meyenii) is a plant native to the high, cold, and windy Andes regions of Peru, and thus, is sometimes called the Peruvian ginseng. It belongs to the brassica or cruciferous fa...

It’s hard to imagine that Strongman legend Eddie “The Beast” Hall was ever a small guy and well… he never was! Even at age 16, the former World’s Strongest Man champion and previous all-time...

There is nothing worse than a workout that ends up being not as productive as you’d hoped for. You show up, ready to do battle with the weights, only to realize something this missing or tha...

Few can live up to the legendary status of “The Blade” Dexter Jackson. He’s claimed more professional bodybuilding titles than anyone in history, winning the 2008 Mr. Olympia and Arnold Clas...

If you have been paying attention to Blessing Awodibu as he prepares for his pro debut, you may seen Kai Greene hanging around and offering him a lending hand. Now the two have hit the gym, ...

Ed Coan is widely held by many as the greatest powerlifter of all time. During his incredible career, Coan set more than seventy powerlifting world records – that’s right… seventy! However, ...

Fans and athletes alike are looking forward to the 2021 Shaw Classic. However they will have to wait less time than originally thought, as it has been rescheduled, but another big surprise h...